Rehabilitation
10 rehab activities to get athlete back
1. Rest from sport
-Take a break the more you rest the faster you will get back
2. Ice the area where you feel pain for 5-10 minutes, 1-3 times a day.
-This will help with inflammation
3. Exercises to gently stretch the muscles around the shin.
-This will help slowly to bring back muscle strength
4. Taping the area of pain around leg muscles.
-This can help reduce pain
5. A massage near the injured area
-This will relieve muscle tension
6. Calf and foot muscle stretches
-This helps strengthen the muscles
7. Exercises including squats, reaching exercises, or heel raise.
-Helps strengthen muscles
8. Using the band below to help stretch muscles
-This will strengthen the muscles
9. Modified leg and foot control during walking and running.
-To help regain mechanics
10. New footwear to provide better support when walking or exercising.
-This will help prevent pain and future injuries
1. Rest from sport
-Take a break the more you rest the faster you will get back
2. Ice the area where you feel pain for 5-10 minutes, 1-3 times a day.
-This will help with inflammation
3. Exercises to gently stretch the muscles around the shin.
-This will help slowly to bring back muscle strength
4. Taping the area of pain around leg muscles.
-This can help reduce pain
5. A massage near the injured area
-This will relieve muscle tension
6. Calf and foot muscle stretches
-This helps strengthen the muscles
7. Exercises including squats, reaching exercises, or heel raise.
-Helps strengthen muscles
8. Using the band below to help stretch muscles
-This will strengthen the muscles
9. Modified leg and foot control during walking and running.
-To help regain mechanics
10. New footwear to provide better support when walking or exercising.
-This will help prevent pain and future injuries